Kwai Logo
Kwai User Avatar
💪🏻 Você não precisa de mil aparelhos pra ter um treino completo de bíceps… só precisa saber ajustar a execução 👀 Quando você dá um passo à frente na polia e deixa os braços mais atrás do tronco, aumenta o alongamento da cabeça longa do bíceps, gerando mais tensão muscular durante o movimento 🔥 Já na rosca martelo com corda e pegada neutra, o foco muda para o braquial e o braquiorradial, músculos que ajudam a deixar o braço com aparência mais volumosa e forte 💥
81
6
Baixar
Carregando
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