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Escolher o corte certo faz toda a diferença na dieta! 💡🍽️ Confira alguns exemplos por 100g 👇 🔹 Mais magros – Ideais pra secar ou ganhar massa com controle: 🐔 Peito de frango | 🐟 Tilápia | 🐖 Mignon suíno | 🥩 Patinho 🔸 Moderados – Boas opções, mas exigem atenção na porção: 🍗 Sobrecoxa sem pele | 🐟 Sardinha | 🥩 Lagarto | 🐖 Lombo suíno 🔻 Mais calóricos – Não precisa cortar, só maneirar na frequência: 🍗 Asinha | 🐷 Costelinha | 🥩 Contra-filé | 🐟 Salmão
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Mas de 700 receitas como essa no link abaixo.👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 https://pay.kiwify.com.br/bDfa4CY?afid=8oq3jQzR
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