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NÃO TEM 🤷‍♂️😅 Não existe treino para emagrecer e treino para ganhar massa muscular. O treino continua sendo voltado para estimular seus músculos, preservar massa magra e melhorar seu físico. O que realmente determina se você vai emagrecer ou ganhar peso é o balanço energético da sua dieta. Claro que alguns ajustes no treino podem ser feitos de acordo com a fase que você está vivendo, mas a musculação continua tendo o mesmo papel: estimular seus músculos. Pare de procurar o treino “seca gor
8
Komentar
Unduh
Memut
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