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Fascite Plantar? Saiba Quando Usar Gelo ou Calor e Como Aliviar a Dor! Você sente dor na sola do pé logo ao acordar ou ao caminhar? Pode ser fascite plantar, uma inflamação na fáscia do pé — comum após os 40, especialmente em quem passa muito tempo em pé, usa calçado inadequado ou tem fraqueza muscular. Essa condição causa: ⚠ Dor intensa ao pisar de manhã ⚠ Pontadas na sola do pé ao caminhar ⚠ Sensação de queimação ou fisgada no calcanhar ⚠ Desconforto ao ficar muito tempo em pé
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VOCÊ JÁ OUVIU FALAR EM FASCITE PLANTAR?! A fascite plantar é causada por uma sobrecarga na fáscia plantar, que é o tecido que liga a planta do pé ao calcanhar. Essa sobrecarga pode ser causada por uma série de fatores, como: → Atividades de alto impacto, como corrida, basquete e dança • Uso de calçados inadequados, como saltos altos → Ficar muito tempo em pé, como no caso de professores, enfermeiros e operadores de fábrica → Obesidade → Músculos da panturrilha curtos Pés chatos ou com arco muito
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Cargando
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