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WHAT IS FST7 TRAINING? FST stands for Fascia Stretch Training, and the seven refers to the seven sets performed for the final exercise of a target bodypart. This is an amazing way to improve stubborn body parts. Click the link in my profile for my go to preworkout EVP 3D #viral #like #Kwai #onlyonKwai #fyp
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Fascite plantar: quando cada passo vira um desafio. 👣 Essa inflamação na fáscia do pé é comum em quem fica muito tempo em pé, usa calçados inadequados ou faz atividades de impacto. ✅ Dicas para aliviar a dor: • Alongue a sola do pé e a panturrilha ao acordar • Use calçados com bom suporte • Evite ficar descalço em superfícies duras • Aplique gelo por 10-15 min para reduzir a inflamação 💡 Dica de ouro: Quanto antes cuidar, mais rápido o alívio e menor o risco de cronificar.
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