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Cardio antes E depois da musculação? Para. Isso tá travando seu resultado. 👇 Quando você faz cardio antes da musculação, chega no treino já cansada. Aí a intensidade cai, a carga cai, e o músculo não recebe o estímulo que precisava. Cardio vai no final. Sempre. Ou em outro horário do dia se preferir. E esses 5 minutinhos de esteira antes do treino? Isso é aquecimento, não cardio. São coisas completamente diferentes. Agora o ponto que ninguém fala: Cardio não é pra queimar caloria. É pra ...
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