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🍑📚 La función principal del músculo piramidal, ubicado en el glúteo, es ayudar en la rotación externa y estabilización de la cadera. Cuando está tenso o inflamado, puede comprimir el nervio ciático, causando dolor o molestias. ¡ Auto masajearte, cuidar la flexibilidad y fortalecer adecuadamente es clave! 💪✨#ConocimientoCorporal#SaludMuscular#CuidadoDelNervioCiático
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Evita estancarte haciendo solo press militar y prueba esto: 💾Guarda esta publicación para tu próximo entrenamiento de hombros. 1️⃣ Elevaciones laterales: Enfócate en la parte lateral del hombro para trabajar la abducción. 2️⃣ Press militar o push press: Perfectos para la flexión y el deltoide anterior. 3️⃣ Face pulls o pájaros inversos: Ideales para la rotación externa y la parte posterior del deltoide. 🔥 Con estos ejercicios estarás trabajando todas las funciones del deltoide: abducción, fle...
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Hoje passei a manhã na @domi_interiores para estudar e pesquisar alguns detalhes da minha reforma! Um dos ítens foi a tela solar! Como irei integrar a sala/varanda estava em busca de uma proteção prática e confortável! Ideal para varandas, as telas mantém a luminosidade natural e visibilidade da área externa, filtrando os raios solares e o calor. Protegem os móveis, impedindo que os tecidos desbotem também! Não é demais? O tecido é composto por uma trama de fio sintético revestido com PVC q...
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Psicológico Blindado , Sua Melhor Versão Interna e Externa Alem do Esporte
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