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Evita estancarte haciendo solo press militar y prueba esto: 💾Guarda esta publicación para tu próximo entrenamiento de hombros. 1️⃣ Elevaciones laterales: Enfócate en la parte lateral del hombro para trabajar la abducción. 2️⃣ Press militar o push press: Perfectos para la flexión y el deltoide anterior. 3️⃣ Face pulls o pájaros inversos: Ideales para la rotación externa y la parte posterior del deltoide. 🔥 Con estos ejercicios estarás trabajando todas las funciones del deltoide: abducción, fle...
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Psicológico Blindado , Sua Melhor Versão Interna e Externa Alem do Esporte
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