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Na cadeira extensora, o que dá resultado não é “chutar peso”. É consciência do movimento. Pensa nisso antes de cada série: você não está levantando a carga, você está estendendo o joelho com o quadríceps. Sobe controlando, contrai forte lá em cima por 1 segundinho e desce devagar, sem deixar o peso despencar. Quando você faz com pressa e balanço, quem trabalha é o impulso. Quando você faz com controle, quem trabalha é a coxa. Salva pra lembrar no próximo treino de pernas.
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SUPERIORES COMPLETO em 🏠 com KIT EXTENSOR. ✅️Faça 3x12-15 em cada exercício e descanse 40 seg entre as séries. 👍🏻❤️Curtiu? 📲Já salva pra fazer depois e compartilha com alguém! 🚀Quer um treino personalizado para acelerar seus resultados? Então já clica no link da Bio e venha fazer parte do time! 💪🏻 🎯Consultoria on-line: @andre.motta_personal @professora_maromba
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