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Exercícios de perna com elástico em casa Leg Exercises With Elastic Bands at Home.
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Você já sentiu aquela tensão acumulada nos ombros e no pescoço, como se estivesse carregando o mundo nas costas? Ou já se olhou no espelho e pensou: “Por que essa gordurinha insiste em ficar aqui perto das axilas?” A verdade é que muitas vezes nosso corpo está nos pedindo socorro — e a resposta está no movimento. #kwai #barriga #treinoemcasa #treinofeminino #emagrecim
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