Kwai Logo
Kwai User Avatar
. Treinamento para fortalecer os músculos abdominais e centrais. Detalhes: - exercício 1, 5x 15 repetições - exercício 2, 5x 40 seg de cada lado - exercício 3, 5x 15 c/| - exercício 4, 5x 35sc c/1 - exercício 5, 5x 15 repetições - exercício 6, 5x 40seg c/| * 20-30 segundos de descanso por exercício . Me siga no app vizinho: dicasfitness2025 . . . #MulherdeSucesso #mulherempoderada #fitness #Academia #Foco
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