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O exercício Físico, orientado por Profissionais de Educação Física estabelecem vários tipos de benefícios na melhora da qualidade de vida no controle e na prevençãode doenças, no desempenho das atividades diárias tornando-se o melhor remédio na busca de uma longevidade com autonomia/independência e qualidade de vida saudável. #Saúde #exerciciofisico #idoso
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A prancha é um exercício eficaz para fortalecer o core, melhorar a postura e aumentar a estabilidade muscular. Ela também trabalha vários grupos musculares, incluindo abdominais, costas, ombros e pernas, proporcionando benefícios para o corpo como um todo. Além disso, a prancha pode ajudar a reduzir dores nas costas e melhorar o equilíbrio. #Nutrivida_365
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