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🔥 QUER UMA CINTURA MAIS DEFINIDA? 🔥 Você está a um passo de transformar seu corpo! 💥 Confira esses 4 exercícios poderosos que vão afinar sua cintura e definir o abdômen! Eles fortalecem o core, melhoram a postura e proporcionam a aparência mais fina que você deseja! COMO FAZER: ✅ 3 a 4 séries de cada exercício ✅ 30 a 40 segundos de execução ✅ 10 segundos de descanso entre eles
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Treino adaptado é para aqueles que não conseguem fazer exercícios com saltos, tem limitações, sobrepeso, ou sente dores no joelho, coluna e tornozelos. Comece fazendo de forma adaptada respeitando os seus limites e não desista do processo 🚀 🚨 mesmo fazendo de forma adaptada, você estará fortalecendo as articulações, eliminando calorias, ganhando resistência, força e muita qualidade de vida 🌻 #ritbox #exercicioadaptado #treinosemimpacto #timevf
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