Exerc

raquelbenattipersonal

raquelbenattipersonal

O banco abdutor vai muito além de simplesmente abrir e fechar as pernas. Para ativar melhor o glúteo e aproveitar o exercício ao máximo: ✔️ Mantenha o peito aberto e o abdômen contraído. ✔️ Apoie bem os pés no degrau correto. ✔️ Se concentre em abrir contraindo o glúteo. ✔️ Evite usar impulso ou bater as placas no final do movimento. ✔️ Segure 1 a 2 segundos na contração máxima. 🍑 Lembre-se: sentir o glúteo trabalhando é mais importante do que colocar muito peso. #bancoabdutor #academia #exerc...

357

2

mpoika_66

EXERCÍCIO SIMPLES PRA ELIMINAR A POCHETE DA BARRIGA

Like

Comment

mpoika_66

POSTERIOR DE COXA EM CASA EXERCÍCIO PODEROSO

2

Comment

FTV Para Sempre

FTV Para Sempre

#RostoDeMorangoDoAmor #PrezãoKwaiTáNaSua #brasileirão2025 #maisviews #exerc

58

1

Sani Nur Alifah

Sani Nur Alifah

Fetelor, v-am pregätit un antrenament pentru abdomen 😍 Pentru fiecare exercitiu avem nevoie doar de 30 de secunde.#abdomen #abs #slabire #fitnessmama #workout #antrenamentacasa

Like

Comment

mpoika_66

EXERCÍCIO SIMPLES PRA ELIMINAR A POCHETE DA BARRIGA

Like

Comment

felipemaiapersonal

felipemaiapersonal

Sextouu! Eai, ja treinou hj? Hoje foi dia de costas e posterior, no vídeo ai o último exercício. Crucifixo inverso 💪🏼 #Treino #fitness #fitnessmodel #fitnessmotivation

18

Comment

felipemaiapersonal

felipemaiapersonal

Ja fez este exercício de bíceps? Comenta ai se gostou #Treino #fitness #fitnessmotivation #fitnessmodel #bodybuilding

119

Comment

Loading

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai