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Não é que tudo te irrita. É que você já está sobrecarregado há tempo demais. O corpo não reage só ao que acontece agora, ele responde ao acúmulo. Falta de sono, pressão constante e coisas engolidas em silêncio colocam o cérebro em modo de defesa. E quando isso acontece, qualquer estímulo vira ameaça. A raiva entra como proteção. Por trás dela, quase sempre tem medo, tensão e perda de controle. O problema é que o corpo descarrega, mas não resolve. E o ciclo continua se nada muda por dentro.
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