Kwai Logo
Kwai User Avatar
Meninas, se identificaram com esse problema da @ingridellen_vs ? Glúteos pequenos pra coxas que crescem muito facil? Uma das formas que resolvemos isso é escolhendo corretamente os exercícios da sua ficha de treino. ✅ Queremos o máximo de variações de exercícios que são muito bons pra glúteos. ✅ Exercícios que isolam o glúteo das coxas durante o trabalho. Então, se trata de ter mais exercícios que são muitos bons pra glúteo como a elevação pélvica, mas também adicionar bastante variações d...
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