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1. Dietas para pérdida de peso • Dieta baja en carbohidratos : Limita los carbohidratos, priorizando proteínas y grasas saludables. Ejemplo: Dieta cetogénica o Atkins. • Dieta hipocalórica: Reduce las calorías totales diarias sin eliminar ningún grupo alimenticio. • Dieta cetogénica : Alta en grasas, moderada en proteínas y muy baja en carbohidratos para inducir cetosis. 2. Dietas para ganar masa muscular • Dieta alta en proteínas: Incluye proteínas magras (pollo, pescado,
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