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Apollo tentando aprender o “deita”… e eu tentando não rir dos erros de graça 😂🐾 Entre um “deita” e outro… o Apollo resolveu criar as próprias regras 😂🐾 Os erros de graça fazem parte da evolução — e deixam o treino muito mais divertido! Os erros de hoje viram a evolução de amanhã
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Você está treinando costas do jeito certo ? 🤔 Esses 3 erros são muito comuns e podem estar sabotando seus resultados: 1️⃣ Pulley com o corpo balançando 2️⃣ Remada na máquina pronada com cotovelos elevados. 3️⃣ Remada Curvada com a lombar “dobrada” Corrija agora e veja a diferença no seu treino! 💪🏻 👉🏻 Me segue para mais dicas práticas e comenta aqui qual erro você já cometeu! #treinodecostas #dicasdetreino #fyp #Academia #Musculação
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Carregando
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