Kwai Logo
Kwai User Avatar
3 Estímulos Diferentes🍑 A máquina de abdução é um dos equipamentos mais utilizados na academia, mas poucos sabem que o ângulo de inclinação altera completamente o foco muscular. 1️⃣ Com o tronco inclinado para a frente, você trabalha o glúteo máximo completamente. 2️⃣ Com as costas reclinadas e as nádegas sem tocar o assento, criando um ângulo oblíquo, você aumenta a ativação do glúteo mínimo. Isso ajuda a definir a parte superior dos glúteos. 3️⃣ Na posição de 90 graus, com as costas r
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تحميل
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