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🏆 Treino Método: AMRAP Intensidade: All-Out . Volume: Faça quantas voltas puder dentro de 30 minutos . Densidade: Variável . Frequência: Faça esse protocolo de 2 a 3x na semana 🏆 Exercícios - 50 Squat - 100 Jump Jack - 50 Squat Drill - 100 Split Jack . . . . #treino #treinoemcasa #dieta #vidasaudavel
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