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Electrical muscle stimulation atau EMS adalah alat yang menggunakan aliran listrik ringan untuk merangsang otot-otot Anda agar lebih bekerja efektif. Training ini hanya butuh waktu 20 menit saja cocok banget buat kalian yg super sibuk. Apa saja manfaat latihan EMS bagi kesehatan? 1. Mengontrol rasa nyeri kronis dan akut 2. Meningkatkan fungsi otot 3. Meringankan kejang otot 4. Mencegah atrofi otot 5. Membantu pengobatan osteoarthritis 6. Mengontrol inkontinensia 7. Membakar kalori lebih banyak
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