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Cuando tus pensamientos de base son: “No soy suficiente” “He fallado a mi entrenador” “No puedo permitirme equivocarme” Como deportista adolescente sientes que tu confianza depende del resultado. Y eso no siempre va ir ligado al bienestar emocional. La frustración aumenta a medida que ves que no sabes por qué te pasa. Yo también lo viví. Hasta que entendí que fallar no era el problema. El problema era el mensaje que me repetía después y la manera que tenía de hablarme a mi misma. Hoy acompaño...
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