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Replying to @David Amos making mashed potatoes again using everyones top tips! ✅Washed my potatoes after peeling this time ✅Use yukon potatoes instead of russet ✅Boil potatoes whole in water with salt and chicken bouillon ✅Use a potato ricer instead of hand masher ❌Don’t use a sieve, apparently the vast makority of ppl enjoy little chunks 🫣#mashedpotatoes#holidayrecipe#easyrecipe#dinnerideas
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Se você chegasse até mim com dor na coluna, eu esses seriam os primeiros exercícios que eu usaria para te ajudar ! ✨ Soltaria o quadril: porque quando o quadril está travado, a lombar fica sobrecarregada e isso gera dores. ✨ Mobilizaria o quadril: Para aliviar e soltar as tensões das costas. ✨Fortaleceria o centro do seu corpo: Para proteger e fortalecer os músculos que protegem a sua coluna. ✨Faria o movimento da borboleta, diminuindo a pressão na lombar. ✨ Ativaria os músculos do glúteo: ...
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