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Muita gente sente dor no joelho e acha que o problema está nele… mas, na maioria das vezes, a causa está em outro lugar 😮‍💨 A fraqueza dos músculos do quadril e glúteos faz com que o joelho receba mais carga do que deveria, causando dor, desconforto e até lesões. Ao fortalecer essa região, você melhora a estabilidade e o alinhamento do movimento, protegendo o joelho e fazendo a dor desaparecer. #joelho #exercicio #emcasa #Treino #fitness
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