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12 min ABS Executar cada exercício por 40 seg com um descanso de 20 seg entre- 3 rodadas 1.Dumbbell pressione V para cima 2.Side para os abdominais laterais 3.Dumbbell atinge 4.Plank atinge Pegue um par de halteres e chegar a ele! Vestindo calções de poder gymshark ❣ ️ cxde alli
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Conjunto de HIIT de corpo inteiro de pesos leves. 16 repetições de cada exercício. 3-4 rodadas Squat w Dumbbell Levante Hammer Curl Press Up Lado a Lado Squats w Bicep Curl Ponte de Glúteo Segure Dumbbell Drops Extensão da Perna Weighted Crunch Extensão da Perna Weighted Crunch De volta ao primeiro exercício e faça mais 2-3 rodadas! Bom trabalho! # fullbodyworkout # HIIT # fullbody # fit # athomeworkout # halteres # lifting # muscle # workoutsforweightloss # # page # women # abs # cor...
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