AndreaDianBimo
7d ago
Upper body dumbbell workout at home! 💪 3 sets, 10–12 reps🔥 Shoulder + bicep killer! Save & tag your workout buddy! #UpperBodyWorkout #DumbbellOnly # #FitTok #Move”
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melmel
7d ago
15 menit fullbody khusus wanita, siap bikin tubuh lebih fit dan segar ✨💪 Yuk tonton videonya sekarang! 🎥 #FullBodyWorkout #LatihanWanita #HealthyLifestyle #WorkoutFromHome #StayFit
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sadd.af
7d ago
4 gerakan back workout ini ternampol sii buat bikin otot punggung kalian keliatan ada #homeworkout #dumbbellworkout #backworkout #backday #pullday #GymTok #gympemula
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kindevon
7d ago
another dumbbell-only arm workout for my ladies looking to build strength and tone! If you’re into this training style, be sure to follow me for more tips and workouts! @Coach.Cayla
#workout #workoutmotivation #workoutroutine #workoutplan #armworkout #armworkouts #tonedarms #dumbbellonly
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Sandranst_
7d ago
💪 HOME WORKOUT WITH DUMBBELL ⏱️ 3 sets | 12-15 reps | 60 sec rest 1️⃣ RDL to Reverse Curl 2️⃣ Kneeling Hammer Curl 3️⃣ Frontal Raises for Chest 4️⃣ Alt. Clean to Press 5️⃣ Alt. Front to Lateral Raises 6️⃣ Bent-Over Reverse Fly ✅ Save | Share | Enjoy #dumbbellworkout #Fitness #gym #fullbody #homeworkout
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berbyincess3
7d ago
Dumbbell only leg day 💚 #gym #GymTok #gymmotivation #GymLife #legday #legdayworkout #workout #dumbbellworkout #glutesworkout #legworkout #dumbbellonlyworkout # #
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sadd.af
7d ago
nih arms workout yg pemula friendly, nextnya mau menu gerakan apalagi nii??#armworkout#bicepworkout#tricepworkout#gympemula#GymTok
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therealmaeurnsmiles
7d ago
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