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#Repost @dr.stevan.emagrecimento A vitamina B12 é essencial para a saúde neurológica, a produção de células sanguíneas e a síntese de DNA. Sua deficiência pode causar anemia, neuropatia, problemas cognitivos e distúrbios do humor. B12, junto com o ácido fólico, ajuda a metabolizar a homocisteína, um aminoácido que, em níveis elevados, está associado a doenças cardiovasculares. Além disso, a B12 e o ácido fólico são necessários para a produção de SAMe, importante para a regulação genética e a sín
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