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Dropset: Metode Efektif atau Cuma Bikin Capek? Apa Itu Dropset? Dropset adalah teknik latihan yang melibatkan: Mulai dari beban relatif berat . Langsung menurunkan beban tanpa jeda rest . Dilakukan 1-2 kali pengurangan beban untuk melanjutkan set. Kapan Aku Pakai Dropset: 1️⃣ Waktu Terbatas: Kalau latihan cuma sejam dan belum selesai semua gerakan. Dropset bisa jadi solusi buat hemat waktu. 2️⃣ Beban Terlalu Berat: Saat tanpa sengaja ambil beban ...
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