Kwai Logo
Kwai User Avatar
Nesse vídeo venho trazendo pra você dois exercícios básicos e específicos voltados para Bjj dando ênfase na região do core ▪️ Estou utilizando o modelo de treinamento hiit utilizando 10 rounds de 40 segundos de exercício para 20 segundos de descanso ▪️ Qualquer dúvida me chama no Direct ou acessa meu link no perfil 📲 #bjj #personalfight #emagrecimento #HIIT #drill
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