Kwai Logo
Kwai User Avatar
O Dragon Flag, é um exercício de peso corporal avançado que visa os músculos centrais, e requer uma força significativa de corpo inteiro. O exercício consiste em elevar basicamente todo o seu corpo a partir de uma posição deitado, com as pernas sempre retas. Ao baixar o corpo , os pés devem ficar quase a tocar no chão , e elevar-se outra vez. #Calistenia #dragonflag
34
Comentario
Descargar
Cargando
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