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Queridos, nosso cérebro é incrível, mas também muito sensível ao que consumimos no dia a dia. Quando nos expomos repetidamente a imagens de violência ou negatividade, ele pode começar a achar que isso é normal. E não é! É essencial cuidar da nossa saúde mental com o mesmo carinho que cuidamos do corpo. Escolha o que assistir, com quem conviver e onde colocar sua energia. O que você alimenta no pensamento, cresce!
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