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Por que dormir na hora certa é essencial para o cérebro? 🧠💤 Descanso adequado é crucial para o corpo, especialmente o cérebro. Durante o sono, ele se reorganiza e libera hormônios importantes. Sem ele, o cortisol é liberado, prejudicando o bem-estar. 😮‍💨 😴O sono é uma atividade intensa e essencial para o funcionamento saudável do organismo. Dormir bem é fundamental, não uma questão de ostentação. #dormir #mente #saúdemental #foryou #trending
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O segredo está em usar uma linguagem simples e exemplos claros, para que compreendam o impacto das escolhas de forma leve, mas significativa. Prevenir é proteger com amor e cuidado. Falar sobre decisões e riscos com as crianças é um passo essencial para ajudá-las a construir uma base sólida de valores. Mostrar que nem tudo o que parece atraente é seguro é fundamental.
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