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Instrucional Wrestling para Nogi - Fornece uma abordagem didática para que você entenda os conceitos iniciais do Double Leg, são muitos detalhes para uma posição simples, porém que fazem toda diferença.
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O Single Straight Leg Stretch é um clássico de Pilates que junto aos outros quatro abdominais feitos em série treina a resistência da musculatura do abdômen. Além disso, desafia a consciência corporal, o controle do centro e a flexibilidade. Ele vem depois do Double Leg Stretch onde o aluno já se encontra com o tronco enrolado para cima. Para treinar apenas este exercício, peça para o aluno deitar no chão em decú
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