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A mobilidade escapular é fundamental para: Prevenir lesões no ombro, como tendinites, bursites ou síndromes do impacto. Melhorar o desempenho em diversas atividades. Aliviar dores. Promover funcionalidade. Manter a postura correta.
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NUNCA COMETA ESTE ERRO NA ABDUÇÃO DOS OMBROS! Antes de iniciar o movimento faça uma Retração Escapular, para ativar os músculos estabilizadores, E jogue os braços levemente a frente, você irá realizar um movimento mas efetivo, e irá proteger a sua Articulação glonoumeral . Devido ao encaixe da cabeça do Úmero a cavidade glenoide. E você como realiza este exercício, tirando da lateral do corpo ou ligeiramente a frente? Fale nos comentários... #Ombroslargos #Shape #Vshape #hipertrofia
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