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📢 DESAFIO PULA CORDA – PERCA PESO EM 14 DIAS! 🏆🔥 Quer acelerar a queima de gordura, melhorar o condicionamento físico e definir o corpo? Então vem comigo nesse Desafio de 14 Dias Pulando Corda! 💪💃 ✅ Como funciona? 🔹 Pule a quantidade indicada por dia. 🔹 Dias de descanso para recuperação muscular. 🔹 Intensidade moderada a alta para potencializar os resultados. 🔹 Pode dividir os pulos em séries . 🔹 Não esqueça de aquecer antes e alongar depois!
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🅼🅽 A proximidade da Zona de Convergência Intertropical traz mais chuvas para o Ceará. Na manhã desta sexta-feira, 24, chuvas tiveram início em diversos bairros da Capital e da Região Metropolitana de Fortaleza por volta das 10h30min. Alagamentos e trânsito engarrafado foram registrados em alguns pontos durante a chuva em Fortaleza. Conforme a Fundação Cearense de Meteorologia e Recursos Hídricos , chuvas de intensidade de moderada a forte eram esperadas para o período da madrug
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Recomendação de progressão: Fase 1 – Iniciante Critério: dor mínima , recuperação de mobilidade. * Y: 2 × 12-15 * T: 2 × 12-15 * W: 2 × 12-15 * L: 2 × 12-15 Intensidade * RPE 4-5/10 * Reserva de 5-6 repetições * Elástico leve Cadência * 2 s subida * 2 s descida Frequência * 3x/semana ⸻ Fase 2 – Intermediário Critério: execução perfeita e ausência de dor residual. * Y: 3 × 12 * T: 3 × 12 * W: 3 × 12 * L: 3 × 12 Intensidade * RPE 6-7/10 * RIR 3-4 * Elástico moderad
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