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A dor no punho pode até parecer algo simples, mas muitas vezes é o primeiro aviso de que algo mais sério está acontecendo. Ignorar esses sinais só aumenta o risco de limitações, inflamações e até lesões crônicas. 🚨 3 sinais de alerta que você não deve ignorar: 1️⃣ Dor que piora com movimentos simples, como segurar objetos ou digitar. 2️⃣ Inchaço, rigidez ou estalos frequentes no punho. 3️⃣ Perda de força, dificuldade para abrir potes ou apoiar o peso do corpo.
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