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KURUS HARUS PAKE OBAT PELANGSING ?! KATA SIAPA WOI 🤪 ! Sebenernya kalau mau langsing intinya cuman 1, kalori yang masuk harus lebih sedikit daripada kalori yang keluar. POKOKNYA mau diet keto, diet mayo, diet IF semuanya ujung ujungnya harus KALORI DEFISIT. makanya aku suka banget ngurangin minyak di makananku, karena minyak mengandung banyak kalori dan hampir gak ada gunanya di makanan 😂 Gimana ? masak itu mudah kan kalau sama @Steincookware ?! ini aku pakai Rose pan series mereka yang bener...
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TIPS MUDAH MASAK SEHAT . . Dicoba yaa 🤗 . Hanya 413 kalori namun tinggi Nutrisi dan kenyang poll lebih lama. . Protein 46gr  Karbo 24gr Lemak 14gr .⠀⠀⠀⠀⠀⠀⠀ Bahan: -150gr Full dada ayam -100gr brokoli -75gr beras merah - 1 telur - Olive oil . . Mau tau menu lainnya? Join kelas diet online September 2019 Info lengkap klik link WA dibio @ilmazahraa . . . . . . . . . . . . . #makansehat #resepdietsehat #riau #dietkenyang #dietkekinian #dietketo #dietsehat #dietocd #dietgm #dietmayo ...
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Menu Diet Mayo - Video Tutorial Resep MENU DIET MAYO Lengkap
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