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BREAK CHALLENGE GRUP ngapain ajaa?? ☺️ Aku challenge grup diet bareng temen-teman @dapur.calorie tiap senin-jumat, sabtu minggunya break challenge. Bisa makan apa aja asal tetep batasi porsi biar kalori harian gak berlebih ❤️ Diet tuh sabar aja pelan-pelan gak usah buru-buru, apalagi buat aku yang udh usia 30+, metabolismenya juga beda sama usia 20+. Yang penting konsisten atur pola makan, biasakan habit olahraga, minum air putih, tidur yang cukup dan mindful jalani diet. Yang paling penting ju...
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Replying to @ang.sarii yes kk, memang buat yg udah lama diet harus sesekali Diet break supaya tbhnya akan mulai beradaptasi lagi dan nantinya bisa turun lgi atau ada perubahan dikomposisi tbh🙏🏻🥰#dietbreak#intermittentfasting#tipsdiet
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Berapa Kalori yang aku makan hari ini ? Abis gym selalu laperrrr makanya bawa Cemilan fav @fitbreak.id & AKU SUKA BGT SAMA RASA HAZELNUT AAAA ! WAJIB COBA!#dietsehat#tipsdiet
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