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Berapa Kalori yang aku makan hari ini ? Abis gym selalu laperrrr makanya bawa Cemilan fav @fitbreak.id & AKU SUKA BGT SAMA RASA HAZELNUT AAAA ! WAJIB COBA!#dietsehat#tipsdiet
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Solusi Metabolisme Rusak = 🤡RESET METABOLISME🤡 Padahal arti metabolisme aja ga tau, uda percaya rusak. Ujungnya jualan program perbaikan gizi, strategi IF untuk kalori defisit. Yah.. kl influencernya baek, diajarin Reverse Diet, Diet Break, atau Refeed yg bener, tapi mostly GA. Mau tau strategi BB stuck? GRATIS gw buatin konten kalian tinggal follow, share, dan komentar "ayank❤️" #fitnessindonesia #indonesiasehat #fitnesspemula #edukasifitness #turunberatbadan #dietsehat #fatloss #olahraga ...
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Replying to @ang.sarii yes kk, memang buat yg udah lama diet harus sesekali Diet break supaya tbhnya akan mulai beradaptasi lagi dan nantinya bisa turun lgi atau ada perubahan dikomposisi tbh🙏🏻🥰#dietbreak#intermittentfasting#tipsdiet
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