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Quer definir e queimar gordura sem sair de casa? 🔥 Se liga nesse exercício prático e super eficiente para ativar os seus músculos! Você só precisa de um apoio e um objeto firme para elevar um dos pés . Dica de treino: 👉 Realize 4 séries de 40 repetições para cada lado, mantendo o abdômen contraído e o movimento controlado! Já salva esse post para fazer no seu próximo treino e comente aqui embaixo se você aceita
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