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🚨 Erro clássico na academia: aquecer no cardio antes da musculação! ❌ 👉 O aquecimento certo é no próprio exercício que você vai treinar. Assim você prepara o músculo, evita lesão e já ativa a técnica correta 💪🔥 ⚡️ Salva esse vídeo e compartilha com quem ainda perde tempo no cardio antes da musculação! 📲 Me segue para mais dicas práticas 👉 @bariatricaefitness #treinodeforça #musculação #aquecimento #dicasfitness #luxoelixo
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••• ๑୭‌ 🌺 ୭‌๑ ⠀ ⠀ 🦋⠀ ⠀ ⠀ ๑୭‌ 🌺 ୭‌๑ ••• ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ๑🌺୭ ୧‿︵🌺︵‿୨ ๑🌺୭ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❝ Às vezes, somos mal interpretados, não porque falamos errado, mas porque cada um ouve com o coração que tem. Palavras ditas com carinho podem soar frias para quem carrega mágoas, assim como silêncios podem ser gritos para quem espera respostas. Nem sempre seremos compreendidos, e isso faz parte da vida. O que importa é a intenção verdadeira, aquela que só quem olha além das palavras pode ver. ❞ ⠀⠀⠀⠀⠀⠀⠀
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