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Diástase abdominal? 🤔 Fortaleça seu core da maneira certa! 💪🔥 O abdominal isométrico com a técnica de bracing ativa os músculos profundos do abdômen, ajudando na recuperação e estabilidade da região. Faça 5 séries de 20 segundos com cada braço ✅ Top e short da @Growth Supplements com desconto + cashback usando meu Cupom VALEZ 🏷️ . . #diastase #abdomen #barriga #Treino #dica
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🚨Você já ouviu falar que abdominal pode AUMENTAR a barriga? Pois é… se você tem diástase abdominal e faz os exercícios errados, pode estar piorando a sua cintura sem saber. ➡️ A diástase é a separação dos músculos retos do abdômen, comum após gravidez, ganho de peso ou sedentarismo. ➡️ O abdômen fica mais “saltado”, a postura desajustada e o risco de dor lombar aumenta. Mas tem solução! No vídeo, eu te mostro exercícios abdominais que ajudam a afinar a cintura, fortalecer o core profundo.
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