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Dia 44. Um kettlebell. 20 minutos por dia. Construindo meu shape em casa. 💪 🔥 TREINO DE HOJE — OMBROS + TRAPÉZIO + CORE 1️⃣ Clean + Press — 10 reps, 5 de cada lado 2️⃣ Elevação frontal — 10 reps 3️⃣ Abdominal sentado lado a lado — 10/lado 4️⃣ Volta ao mundo + passada reversa — 10 reps 5️⃣ Elevação bilateral para trapézio — 10 reps 6️⃣ Puxada alta — 10 reps Hoje misturei movimentos mais completos com exercícios mais focados em ombros e trapézio.
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