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Os 7 tipos de descanso 1 Descanso físico. É o tipo de descanso mais conhecido. ... 2 Descanso mental. Fazer pequenas pausas durante o dia de trabalho - de preferência, a cada duas horas, sem pressa. ... 3 Descanso Sensorial. ... 4 Descanso criativo. ... 5 Descanso emocional. ... 6 Descanso social. ... 7 Descanso espiritual
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