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Você sabia que a falta de mobilidade nos ombros podem causar: – Lesões no manguito – Dores no ombro ao levantar o braço – Desalinhamento durante o treino – Perda de força – E claro… pausa forçada por dor Incluir exercícios como esses na sua rotina melhora o controle dos movimentos, aumenta a segurança durante os treinos, reduz compensações e ajuda a prevenir lesões. Quem quer um ombro saudável precisa fazer treinos de mobilidade e estabilidade. Siga o perfil para mais conteúdos
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Comment
Minha ferramenta de desenho de linha para carpintaria
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Comment
Minha ferramenta de desenho de linha para carpintaria
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Comment
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