Defkal

wardiajah171

Day 2 IF 18:6 💪#dietif #defkal #defkalsehat

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daryl_rodriguez

daryl_rodriguez

defkal = meminimalisir kalori yang masuk cardio= membakar bnyak kalori angkat beban= meningkatkan masa otot >> semuanya berperan penting bagi tubuh lalu kenapa kalian bingung untuk pilih salah satu🤭😋

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qanitafachirah

udah lama gak makan ini # #povdefkal #povdiet #defisitkalori #defkal #whatieatinaday

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Menu sore paksu yang lagi defkal. Sekarang goals-nya bukan cuma soal nurunin berat badan, tapi soal sehat sampai nanti. Masak yang enak, sehat, biar tetap enjoy. - Sop kepala salmon - Dada ayam panggang #menudefkalpaksu

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user08802306595

user08802306595

masih ada target di 48 kg lagi, jadi masih harus semangat . walaupun makin kesini makin susah untuk turun lagi bb nya. sungguh aku hanya menikmati perdietan ini. jadi tetap semangat temen temen‼️#healthylifestyle #defisitkalori #defkal #kaloriendefizit #weightlosstransformation #vlogdiet #dietvlogs #whatieayinaday #dietsehat #tipsdiet

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ambulance semaarng

ambulance semaarng

DIET harus DEFKAL?#tipsdiet #diet #dietsehat #defkal #defisitkalori #fatlossi

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FISSAFAR

Resep untuk yang lagi defkal 😍 #tipsdiet #perjalanandiet #granolatimurtengah #adayinmylife #defkalsehat

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qanitafachirah

udah lama gak makan ini # #povdefkal #povdiet #defisitkalori #defkal #whatieatinaday

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