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Sua semana de treinos está montada! 🔥 Periodização completa 5x na semana para quem quer sair da estagnação. ​Segunda a Sexta com tudo o que você precisa para definir e ganhar massa! 🏋️‍♀️ ​Assista até o fim para ver o que fazer no final de semana! 🏃‍♀️💨 ​Gostou? Me segue para mais dicas de treino e evolução! ✅ #Academia #Treino #mulheres
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Quer abdômen definido mas não faz dieta? Acha que mil repetições resolvem? 🤔 Quer glúteo maior mas foge do agachamento e encurta o movimento? Quer quadríceps crescer? ✔️ Progressão de carga ✔️ Amplitude máxima ✔️ Volume adequado Treino inteligente muda o corpo. Jéssica Gandra – Personal Trainer 💥 #treinointeligente #hipertrofia #resultadoreal
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