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Stop latihan reverse pec dec? 🤔 Tenang, ada alternatifnya!" Kalau di gym kalian nggak ada alat reverse pec dec, jangan panik! Coba latihan ini buat tetap kena rear delt dengan maksimal: ✅ Dumbbell Reverse Fly di Bench 30° Set up bench di 30° dan bersandar. Pegang dumbbell dengan grip 45° . Tarik pakai siku, bukan tangan, dan jangan retraksi skapula supaya rear delt lebih aktif! ✅ Alternatif lain? Reverse Cable Fly! Mau aku bahas lebih detail? Tulis di kolom komentar!...
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#JangKiYong @juanxkui ⠀ ⠀ Terceiro teaser do drama "Born Again", divulgado no último dia 6. A estreia ocorrerá no dia 20 desse mês. ⠀ "Born Again" conta a história de um triângulo amoroso formado por um detetive, seu amor e um serial killer, cujas vidas chegaram ao fim há 32 anos e se reencontram atualmente, após reencarnarem. ⠀ ⠀ Jang Ki Yong interpreta os papéis do solitário Gong Ji Chul, que se recusa a compartilhar o destino de seu pai puramente maligno, na década de 1980, e do estudante de...
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