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Sempre tive dificuldade em manter meu peso. Era uma verdadeira montanha-russa: o peso subia, depois caía… Foi quando descobri que isso tem nome — efeito sanfona. E não, não tem nada a ver com falta de força de vontade. É o seu cérebro tentando te proteger, te trazendo de volta ao que ele entende como “peso seguro”. #saojoaokwai #energiadegostosa
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