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#Repost @lucascastroabrantes with @use.repost ・・・ Rotação de tronco com elástico parece simples… mas transfere direto pro tatame. Esse exercício desenvolve: * potência rotacional * controle do core em movimento * estabilidade sob carga lateral * transferência de força do quadril pros braços Na prática, isso melhora: quedas raspagens passagens controle de pegada defesa de pressão Não é só questão de girar o tronco, mas gerar força com o corpo inteiro sem perder controle.
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❄️🇳🇴 Diretamente da neve da Noruega… mas o cuidado com a saúde não entra em pausa! No frio, na rotina intensa e na correria do dia a dia, garantir os nutrientes certos faz TODA diferença — principalmente para quem está em fase de crescimento. O KIDS BEAR Multivitamínico da Canibal é mais que uma vitamina… é uma forma prática e saborosa de manter os pequenos fortes, ativos e protegidos 🧠💪 🍓 Goma sabor framboesa 🛡️ Fortalece o sistema imunol
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Vem comigo acompanhar o que rola no Treino do @projeto220.jiujitsu no comando do Mestre @braguinha_r 🎥 Pelas lentes do @kayvision.media
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Mais um ouro pra conta🥇EUROPEU KIDS 2026 Quem pode parar @daniel220v.poncio ? Deixa nos comentários 👇 🎥: @m8sportsoficial | @bjjsharing
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Daniel 220 mandou o papo: isso aqui não é só whey… é outro nível. 🔥 YumiPro chegou pesado: 21g de proteína + colágeno textura absurda e 4 sabores pra escolher o seu. Quem testa, não larga. Quem conhece, já sabe. Isso é Canibal. 🔥🚀💜
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